Health Coaching

A healthier pantry, guided by expertise. Drawing from my personal weight loss journey and professional background in health coaching, I provide personalized guidance to help you embrace whole foods, reduce meal prep stress, and master family-friendly alternatives—all backed by my Masters in Public Health and National Certification in Health Education. Through our pantry detox service, you’ll learn label reading, discover kid-friendly swaps, and gain time-saving strategies for delicious, nutritious meals.

Pantry Detox

A pantry detox saves time and simplifies mealtime by introducing tasty, kid-approved alternatives that eliminate the need for cooking multiple meals, helps families get comfortable with whole foods, and provides practical recipe ideas to make the transition to healthier eating enjoyable and sustainable.

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What to Expect

  • Step 1: Initial Consultation (15 minutes)

    • Kick off with a 15-minute chat to understand your goals, challenges, and preferences.
    • We'll discuss your dietary needs, family dynamics, and current pantry setup to tailor the session to your unique situation.

  • Step 2: Personalized Pantry Session (45 minute)

    • Engage in a 45-minute personalized coaching session centered on transforming your pantry for optimal health.
    • Receive tailored guidance, organization strategies, label reading expertise, personalized recipes, and advice for nutritious choices to help weight loss, improve gut health, and women health.

  • Step 3: Action Plan and Follow-Up

    • Walk away with a clear action plan and practical strategies to implement your pantry makeover.
    • Gain ongoing support and follow-up resources to ensure your success in transitioning to a healthier pantry and lifestyle.

Garden Pressed Juices

Pantry Detox - Health Coaching

$48.00 USD
$48.00 USD
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Simplify healthy eating for the whole family. Our pantry detox makes it easy to replace unhealthy staples with delicious, nutrient-packed options that everyone will love. Get personalized recipes, time-saving meal prep tips, and strategies to make wellness effortless.

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